First I have to tell you, although you may not believe me from looking at these photographs, but I used to be a biter. Not a dainty little nibble here and there nail biter, but a proper when-I-chew-all-thats-left-behind-are-stumps-flayed-cuticles kind of biter. So how did I get my nails to look like they do now? Whats my secret? Well, to be honest, I don't have one. Instead of spending a fortune on supplements and OPI nail treatments and manicures and the latest cuticle oil and hand creams, I started eating lots of yogurt. The chocolate chip kind. An increase in dairy for my little body, meant a huge increase in calcium, leading to stronger nails. I used to have a nasty habit of rubbing my nails over my teeth until they would become so weak, they would inevitable break and peel. Then I would just bite them as they looked so terrible anyway and so the vicious circle began. When my body started to respond to the huge injections of calcium two or three times a day, my nails started to grow, little by little. Even a little bit of nail looks better than stubby fingers. Slowly, my nails were given a chance to strengthen and lengthen. No amount of funny tasting 'bite proof' nail polish could help, and no amount of bribery from my poor mom could get me to kick the nasty habit. It was the good old choc chip yogurt that finally did the trick.
So now that's the growing part done, how about the strengthening part...
Whenever I apply polish, I ALWAYS, ALWAYS, ALWAYS use a base coat on my nails. It doesn't matter the brand (although I have always loved Rimmels Stronger Double Duty base coat ~ click here). Even if its a clear nail polish colour if you don't have a specified base coat on hand, use it! Applying a base coat not only helps to lengthen the life of your nail colour, but its protects your nail bed from the chemicals inside all nail polish. This means you won't be left with yucky yellow stained nails too.