Tuna & Broccoli Quinoa Burgers {recipe}
/I don't do very much cooking at home, I much prefer baking. But on the odd occasion when I do whip out the frying pan, I'm not scared to try new recipes. Especially at 10 o'clock at night. This meal was one of them and this time I got it right. So right in fact that Farmboy ate 9 of the 12 patties.
I adapted the original recipe from here to my kitchen and ingredients here in South Korea. The two pictures I have of them don't do them any justice so you'll have to take my word for it when I say these little patties are tasty beyond measure and so easy to make.
Ingredients
- 1/2 cup uncooked quinoa
- 1 cup diced broccoli
- 1/2 cup minced onion
- 1 cup drained & flaked tuna or salmon (I used a big tin of tuna)
- 1/2 cup rolled oats, mixed in a blender to create a fine powder (the original recipe calls for almond flower or gluten free bread crumbs)
- 2 garlic cloves, minced
- Sea salt & fresh ground black pepper
- 2 eggs
- 1-3 tablespoons coconut oil for frying
Method
1. Cook your quinoa (I boiled it as per this great recipe) and leave to cool.
2. In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are begin to turn soft, about 5 minutes. Remove from heat and cool.
3. In a large mixing bowl, combine the quinoa, broccoli and onions, tuna, oats and garlic. Season with lots of sea salt and fresh ground black pepper to taste.
4. Stir in the eggs.
5. Warm a tablespoon of coconut oil in a skillet.
6. Measure out a 1/4 cup of the mixture and press into a patty shape. Gently ease onto the skillet.
7. Reduce temperature to medium low, and fry the patties for 3-5 minutes on each side, or until they are golden brown. Keep adding more coconut oil to the pan as needed. Serve warm or at room temperature with slices of lemon and sweet chile sauce.

This camping trip was a rather fun adventure as we met up with old & new friends alike. Stephanie & Ryan (the bloggers and youtubers behind the delightful travel blog The Hedgers Abroad) joined us from Yeosu. You might recognise Stephanie from some of my styled photo-shoots I've featured here on the blog...she has been my muse for a little while now (click here to see those styled shoots).
I was also excited to meet up with Megan & Scott from the awesome travel blog; Bobo & Chichi. Megan and I started up an online friendship a few months ago and it was wonderful to meet up in person. Scott creates the most amazing hyper-lapse videos of their adventures all over Korea, you should definitely head on over and take a look.
I also got to meet up with another fellow South African whom I have been connecting with via Facebook and it was great to share stories and laughs with her and her boyfriend around the fire. Even though it got terribly windy, this great group of people made the camping trip a real adventure. And of course my pup, Shadow, had a wonderful time being surrounded by dog-loving people (something he doesn't find too often here in Korea being a 'big, scary dog').
If you have a dog, this 'style' of camping is perfect for you. We do make sure to keep a long rope and clips in the car just in case we do come across issues with having him off lead, but this has yet to be a problem. I wouldn't advise letting your pup have free reign of an open space if they haven't had much experience being off lead before. As we live in a small town here in Korea and have a car, Shadow is off lead pretty much all the time. His recall is pretty good (not always!) and he generally stays near us. If you're looking for more posts on owning a dog here in Korea then click here, I've written some posts I think you might like.