For anyone who may not know what a FitBit is, you've come to the right place. A FitBit is an exercise tracker, designed to put the fun back into working out, making it easier to monitor your progress. It's also one of the most unobtrusive trackers on the market, as you don't wear a chest strap like a lot of other trackers. FitBit has a range of different trackers, but I will be talking about the FitBit Flex in this post.
The FitBit flex is not designed to be a hardcore heart rate monitor/GPS tracker but rather is meant f to track their your basic movements. It monitors your steps, calories burnt as well as being a very cool sleep tracker when you put it into sleep mode. I always forget to do this, but on the few nights that I did remember, I was able to see my sleeping pattern and how many times I moved/was awake during the night. This is really great for those people who go to bed early but still wake up feeling exhausted. You may be unconsciously moving around during the night, therefore not hitting REM meaning your body is not getting the steady soundless rest it needs. Hmmm....Interesting.
I mainly use my FitBit as a step counter, to make sure I reach my step goals. I find that when I am in the routine of checking the app and being aware of my steps, I am more motivated to exercise and more inspired to get out the house and get my body moving. Because, let's face it, we're all a little lazy deep down inside, myself included!Read More