15 months - What Everly Eats along with tips & ideas for your little one

What Everly Eats at 15 months Banting Baby Low Carb High Fat for Toddler CityGirlSearching Blog-01.png

I haven’t done a post on Everly and her eating habits for a while, and so thought it time to remedy that and hopefully inspire you with some meal ideas. And at the same time, I’d love to hear from you in the comments as to what your little ones are eating to help inspire me!

In case your new around these parts, Everly eats a pretty much Banting/LowCarbHighFat diet with no processed foods or sugar. This means she doesn’t get bread or pasta, and lives off of meat, fish, veggies, lots of full cream dairy products, loads of eggs and a bit of fruit. She’s a healthy, happy chubby baby and is never sick (I could chalk this up to good genes and the fact that I breastfed her till over a year) but I really believe her diet plays a big role in her health). I don’t judge any of my fellow moms, we all make our own choices, but we choose not to give our daughter anything processed (and try as much as we can to steer clear of store bought baby food….although those food pouches have their place!). This decision isn’t an easy one, especially when it comes to birthday parties, but like I tell family and friends, while I am able to control what Everly eats 99% of the time, I want the food going in to nourish her completely, and so she’s stuck with a mom who feeds her chicken liver sardines ;) It’s also a lot more work to prepare your own baby food, but as with our decision to do cloth nappies, you get into a routine and it just becomes a part of your day. Also, a low carb ‘diet’ (although I hate that word and my little girl is not on a diet…let’s go with the term lifestyle) doesn’t mean NO carb. We don’t count carbs at all like a lot of very strict Banters, but as we also eat a pretty low carb diet, we swop out white potatoes for sweet potatoes, and the veggies she eats regularly are butternut, sweet potatoes, beans, broccoli, cauliflower and carrots.

Here are my older posts on our journey to solids:

I’m 7 months pregnant with Baby#2 and so haven’t been feeling the most inventive when it comes to preparing meals, and as much as I love the idea of Everly eating what we eat, our meals are pretty sporadic too, and we eat a lot later than her so she either eats leftovers the next day or I end up preparing her something much earlier on in the day. This leaves me only feeling up to opening a tin of tuna by the time supper time comes around for us.

Also…how many days can a child survive on cheese alone?!?!? I remember seeing my friend Deborah post about that a few weeks ago and I really had a good giggle. While Everly is a pretty amazing eater and gobbles down just about everything we throw at her, she has been very fussy with texture lately. It’s really strange as she will eat hard/crunchy/very textured things but then went through a funny stage of refusing meat and spitting out most of the food I’d try give her. After a week or so of VERY frustrating meal times, I realised it would very unlikely that she would starve herself and we seem to be coming out of that phase.

My friend Sophie gave me some wonderful words of encouragement. She said it’s our jobs as moms to decide when baby eats and what they eat, and for them to decide on how much they want to eat. This helped me a lot during what felt like a very dark time. Luckily we are out of that fussy season, but it really just goes to show you that ALL babies/toddlers go through phases and they do (hopefully for everyone!) emerge and return to their old selves before you know it.


Here is Everly’s current rough schedule:

  • 6 - 7am wake up (I give her a spill proof cup of milk to drink in bed while she ‘logs on’ in the morning). I also leave her in her bed till about 7am as most of the time she is happily playing with her teddy and talking to herself at this time. I also give her a book or two to look at which generally keeps her occupied for a good 20 minutes or so.

  • 8am Breakfast

  • 9am - anywhere between 10h30/11h30 nap time

  • 12 lunch

  • 1h30/2pm - 3ish nap time

  • 4pm snack

  • 5pm dinner

  • 6pm bath, dressed for bed with a cup of milk, story and bed by 18h30


Here are some ideas for meals and snacks that I give Evs.

I find I go through patches of being super inspired to whip up gourmet meals, and other days where pieces of cheese and baby tomatoes seem to be like the loaves & fishes and keep her going.

Breakfast

  • Scrambled Eggs (I whisk 2 eggs and a dollop of cream cheese together and add that to a pan of melted butter) and cook. I keep the eggs soft as I am not a fan of rubbery, dry scrambled eggs! Everly eats scrambled eggs pretty much every day of the week, and then I throw in a breakfast or two (if it last that long!) of chia porridge.

  • Chia Chocolate Porridge: this is a great recipe from the Real Meal Revolution: Raising Superheroes book for Kids by Tim Noakes. This is where I usually turn for low carb meal inspiration.

  • Both of the above are usually followed by a bowl/cup (I still use and LOVE these Avent breastmilk storage cups for storing/freezing/feeding Everly her food) of full cream, homemade yoghurt with either a pinch of cinnamon or some frozen berries.

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Lunch & Snacks

Lunch is usually a mix of whatever I have on hand, so veggies she can feed herself and then some leftovers…usually followed by another cup of yoghurt or fruit she can chew on herself. I mostly end up doing snacky type foods at lunch time:

  • chopped up cherry tomatoes

  • pitted olives - you’d be surprised at the flavors your toddler may enjoy! Everly is currently VERY into olives.

  • blocks of cheese/squares of Kiri cream cheese

  • half a tin of tuna/oven baked hake in butter (recipe posted below)

  • roasted vegetables (I usually do a tray of sweet potatoes or butternut that lasts for a few days). Simply chop up veggies of your choice, drizzle with oil (I usually use avocado oil or butter) and then sprinkle with your choice of herbs. Roast in the oven until crunchy and serve warm.

  • beans (I’ve only just realised how great canned beans are!). Farmboy is going through a bean phase, so there are usually leftovers from his lunch. Kidney beans & butter beans are a favourite at the moment. These are also the perfect thing for little fingers to pick up.

  • steamed veggies (Broccoli, green beans and cauliflower etc.)

  • leftover braai meat (boerewors/sausages are a firm favourite in our household!)

  • whole fruit - Everly annihilates apples…like, whole, the entire thing, core, peel and all! Lots of great fibre in those fruit peels! I usually give her Granny Smith apples so she doesn’t get hooked on the sweetness.

  • biltong/drywors - often biltong/drywors can be covered in salt an flavourings…simply rinse until cold running water and dry off before giving to your little one…the fattier the better ;) Just keep an eye when giving them drywors as sometimes the skin casing can get a bit stringy and be a potential choking hazard.


Dinner

For supper I like to give Everly a big meal so she goes to bed with a full tummy that lasts her through the night. She sleeps from 6 - 6/7 (long may this last!) and so needs lots of good & nutritious food to keep her content. I often cook up a big stew on a Sunday night that lasts the week, and then I freezer portions of it for future meals (again, those Avent cups I mentioned above are perfect for freezing food!).

  • Lamb/Beef Stew: using a slow cooker, I brown the meat (usually lamb or beef…you can buy cheaper cuts of meat at the butcher and remember, the fattier the better!) in lots of butter & garlic, add a chopped up onion, chop up what ever veggies you have on hand (I usually use sweet potatoes, butternut, celery, carrots), chuck in a tin of chopped tomatoes (I vary the flavour by using either the plain/Indian/Italian flavoured tins), a cup of barley, a cup of lentils/tin of mixed beans, and then top up with water and leave it overnight to stew. I serve it as it, as it’s got all the veggies in it, and then I usually follow with some fruit, depending on the season, it’s often blueberries or starwberries etc. Alternatively Everly has more yoghurt.

  • Oven roasted hake: I buy the Woolworths frozen hake fillets and pop them (frozen) into a dish with loads of butter, some garlic and then sprinkle with herbs. I then usually serve this with steamed broccoli & cauliflower and brown rice. This is a nice finger meal if your little one likes to feed themselves.

  • Liver Pate: Liver is an INCREDIBLE brain boosting food packed full of nutrients for your little one. You can buy tubs of chicken livers from the butcher/grocery store, but you can also use all those left over bits that usually accompany a chicken (giblets, kidney, liver…basically the offal). I know it sounds really gross, and while I’m not the hugest fan of the giblets etc when they are cooked up they taste rather yum! I pop whatever I’m using to make the pate (liver/giblets etc) into a pan with lots of butter and a bit of garlic and onion, fry until just brown, and then add to a blender with a dollop of cream cheese and blitz until smooth. I freeze this in smaller containers as it’s very rich, and your little one probably won’t eat that much of this at a time. This was one of the first foods I gave Everly, and often serve it with steamed veggies (nice for the first few months of weaning as it’s easy to add to pureed veggies). It’s also nice to add to a soft boiled egg, mashed up or serve it with pieces/mashed up avo…depending on how your little one does with texture.

Treats

Ideas for treating your little one, while still ensuring they are able to steer clear of added sugars and other nasties:

  • Ice-lollies: I bought these awesome lolly moulds from PouchLove (R155 for a pack of 4) and Everly loves them! I use rooibos tea (I make litres of the Apple Kids flavor) and keep that in the fridge for me to drink all day, and it makes a really great base for ice lollies! Then I just add whatever bits of fruit I have on hand…Everly loves blueberries and strawberries so that’s what I usually add. Then pop in the freezer over night and voila! The perfect healthy, summer keep-cool treat. They are re-useable and there are endless ideas for different flavors. I think this would also be a a great way to serve soup or chicken/beef/lamb stock on a hot day (I am MAD about stocks and made litres and litres of the stuff for Everly when was just starting solids. It was a great way to make pureed veggies taste nicer, while giving them loads of great vitamins and nutrients).

  • Stewed Fruit: it’s so easy to make your own stewed fruit, which is great to add to yoghurt, or to serve as is. Simply chop of your fruit of choice, add water (or you can add rooibos instead for a bit more flavor and anti-oxidants) and then boil away on the stove until soft and mushy. A combo Everly loved was apples and cherries.

  • Frozen Yoghurt: just as the recipe above for ice lollies, except use yoghurt instead of water/rooibos.

  • dried fruit - I only give Everly this on special occasions as it can be hard to find dried fruit that isn’t full of extra sugar…but mango is a great snack for little hands that will keep them busy, and so are dried apples & apricots. Don’t give too much as too much dried fruit can lead to runny tummies.

  • popcorn - cover in butter (although this can be messy) and sprinkle with dried herbs for extra tastiness. Avoid adding salt if you’re cooking it from seed.


From the above you can see Everly doesn’t have any allergies, and is especially okay with any and all dairy. If your little is lactose intolerant, adjust accordingly (although expensive, Almond milk is an option, but I would steer clear of Soy milk). Often babies and toddlers grow out of their allergies, so keep offering them yoghurt/etc every couple of months etc and see how they manage. On another note, I make all my own homemade yoghurt, this way I ensure there are no nasty hidden preservatives etc. If you are buying yoghurt, try to always give your baby full cream, plain yoghurt. This ensures no hidden sugars, and you can adjust the flavour yourself by adding frozen berries/stewed or steamed fruit/cinnamon and honey when they are a little older.


I hope you found this post helpful. Please feel free to ask any questions in the comments below, or to leave your favourite toddler meals & snack ideas. I always love hearing from you!

#EverlyStartsSolids - Meal Ideas for 8+ month olds

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Everly has now been eating solids for about nearly 4 months now, and we are really having a lot of fun together. We didn't take things slow in the beginning (click here to read more about the first few days of solids) but she has developed a VERY healthy appetite and is incredible adventurous with her tastes. Sometimes I'm at a loss as to what to give her (I'm not the biggest cook around and really don't enjoy cooking as much as Farmboy does) and then I scrounge around in the fridge, grab the first thing I see thinking she will turn her nose up, and lo and behold, she devours the entire tub of said 'weird and wacky' food item. This happened this morning actually, I grabbed some double cream greek yoghurt and gave it to her as is (usually I add cinnamon/pear/apple/nut butter to it but alas, nothing on hand today) and she gobbled it up. I can't even bear to eat yoghurt plain...yuck! But she really went to town on it, her dairy farmer Dad would be proud!

Now, a lightbulb went off my head the other day when I realised, 'hey, who says we have to eat eggs for breakfast and meat for dinner!' and now I play around with giving Everly traditional 'breakfast' style meals at supper time, and vice versa. It all depends on how I'm feeling, whether I have time to make up new meals in that moment,  or whether Everly is up to being adventurous (this is pretty much most of the time).

**NB I am not a Pediatrician, or a dietitian or any other form of the 'tion' family, so please use your mommy guy when it comes to food for your little ones. We also have no family history of allergies, and both Farmboy and I loosely follow a LowCarb/HighFat or Banting lifestyle and so Everly eats accordingly. If you are feeling nervous about giving your little one something I mention below, rather chat to your Doctor/Paed. I'm simply sharing what I do and what my little girl has loved eating. We follow the school of thought that encourages the introduction of ALL food groups before the age of one (this includes all allergenic foods from fish to peanuts to eggs). The only exception to this is raw honey. As for cow’s milk, I give Everly full-cream dairy yogurt (preferably homemade), cream cheese, cottage cheese, yellow cheese etc. Please listen to your mommy gut, and if your family has a history of allergies speak to your paed about introducing allergens.

Also, some days Everly refuses to eat more than a sprinkle of the specially prepared meals I offer her, and other days she devours the whole bowl and demands more. I try to listen to her and not force her to eat things she doesn't want to eat. I try and remind myself that these are little humans we are dealing with, and I often have days when I don't feel like eating oats, or eggs or tuna...they are entitled to feel the same :)

Some of these ideas are for foods that your little one can feed themselves with (loosely based on the Baby Weaning method) and others are for the more traditional spoon feeding method. We've done a mixture of the two approaches to weaning, and it's going very well so far. I have also been feeding Everly more of our left overs, which makes life SO much easier. I have included a few of these ideas too, that you can make for the whole family, and then feed to baby the next day.

I was going to put these ideas under Breakfast/Lunch/Supper headings, but then realised there really is no reason to box your baby into meal types. I've given each of these things to Everly at all sorts of weird and wonderful times of the day and she hasn't complained once. So go wild! And let me know in the comments if there is something you love making for your little one, and what their favourite meals are.

  • Butternut Omelette (mix a few cubes of pureed or steamed/roast butternut with an egg and fry in a pan with lots of butter/coconut oil)

  • Broccoli Omelette (mix some steamed broccoli florets with an egg and fry in a pan with lots of butter/coconut oil)

  • Tuna Omelette (same as above but using tinned tuna...aim for tuna in brine/olive oil).

  • Berry Yoghurt (mix some frozen berries with full cream/Greek yoghurt...bonus points for using homemade yoghurt...recipe to come soon!)

  • Apple/Pear Oats with Cinnamon (cook up some steel cut oats with breastmilk/formula and add some

  • Sardines (as in...a tin of sardines! These are an AMAZING food for babies, and full of omega rich fatty acids! I feed Everly these straight from the tin, sometimes mixing them with whatever veg I have on hand. Be sure to buy sardines in oil, not sauce & don’t buy a boneless ones – remember you want the calcium from the bones - these are super soft so you don't need to worry about your little one choking. Try buy the olive oil rather than soybean oil. Make sure to check the ingredients for added preservatives, some tinned sardines do have added salt, so just rinse them off before mushing (click here for an awesome post by BabyJakesMom on why Sardines are the ultimate brain food for your baby).

  • Veggie mash & Chicken/Beef Stock (I always make sure to have lots of cubes of frozen chicken stock to add to veggies etc. It's so easy and will make all those healthy veggies that aren't always so tasty, so go down a treat. Make your own batch of stock so you ensure your little one isn't getting any of those nasty preservatives...recipe to follow soon).

  • Lemon Butter Grilled Hake with Steamed Brocolli, Cauiflower & Cous Cous (this one is a family meal that can easily be mashed up for baby's next meal. Grill hake fillets in the oven with butter & lemon, serve with steamed veg & cous cous).

  • Veggie Mash & Cream Cheese (choose a mixture of veg and add a scoop of full fat cream cheese)

  • Berry Beetroot (steam beetroot and add a mixture of berries...frozen berries from Woolies work well! This can be served mixed with yoghurt too).

  • Liver Pate (another EXCELLENT brain food for little ones! Buy fresh and gently fry in butter, then mash together with cream cheese. It's delicious on it's own, or added to veggie mash).

Try and offer your little one water in a sippy/straw cup with every meal. They may not actually drink anything (those cups sure do make for fun chew toys it seems) but it is important to get them in the habit of drinking water. It's also good for their little tummies to help avoid/deal with constipation issues that often follow when transitioning to solids.


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When I mention cubes, I mean ice tray cubes of pre-made steamed baby food you've previously made and frozen

>>>click here for a full post on how I make and store fruit & veg, especially in the first few weeks and months of weaning. I love my TommeeTippee Steamer Blender machine which helps save time when it comes to meal prep.

 


Happy cooking!

x

#FromFarmToTable - Homemade Baby food in Collaboration with Tommee Tippee

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If you've been following me for a little while now, you might have seen my previous posts here on the blog and on Instagram where I’ve been sharing the beginning of our #EverlyStartsSolids journey.  My little girl is now 6 months old, and we are well into the swing of things when it comes to weaning her onto real food. I'm so excited to share this post with you, showing you how easy it is to make your own baby food, ensuring you avoid all those nasty additives and preservatives that are in store bought purees.

Although we are using fresh veggies from our own little veggie garden, you can still make delicious and nutritious meals for your little ones using store bought fruit & veg. 

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Our veggie garden goes through a lot of ups and downs. Sometimes it looks amazing and is bountiful, and other times I spend my life picking off the millions of snails that find their way onto anything and everything that grows. Plus there's the constant battle with the weeds. But even though it takes a bit of work, there's nothing quite like the feeling of picking your own homegrown vegetables, and eating them fresh from the garden.

Having our own veggie garden has also inspired me to make all my own first meals for Everly. We live out in the middle of nowhere, and so it's pretty much impossible to pop to the shops and stock up on ingredients. But I'm really not going to complain, when these are the views we look out on every day...

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Today I want to share with you one of the recipes from Meg Faure's Weaning Sense recipe book. This is her Rainbow Veg Mash, and is a really lovely 'base' to start with, and then to add other more exciting flavours to once your little one is used to it. So far I've added chicken stock, liver and cream cheese to it, and Everly has loved it! The recipe makes about three baby cup fulls which you can freeze easily for future use.

I've really been liking the Tommee Tippee Explora Freezer pots for freezing, as they have a very clever rubber base that allows you to ‘pop’ out the frozen food easily. They are also dishwasher, microwave & steriliser safe, although I prefer to heat up Everly’s food using hot water as I’m not a huge fan of the microwave. I also love the Essentials food pots (the pink see-through pots pictured below with the pinks lids) for storing left over food, and particularly for heating up her meals. They stack beautifully, taking up less space in your freezer, and are ideal for traveling too. Also, as they are see-through, you can easily tell what food is inside. This is particularly helpful if you are like me, and like to make & freeze in bulk. You can tell at a quick glance whether it’s butternut or beetroot, and grab what you need.

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When it comes to actually steaming & blending baby food, I can't get over just how easy it is to do with the Steamer Blender machine from Tommee Tippee. I was sent over one to try, and at first I thought it to be a bit of an extravagance. I mean, can't you just use a pot and then transfer everything to another bowl and blend using a hand blender or blending machine? Well, read on friends!

Now, while you can just use any old pot you have at home to steam and then blend with another device, the Steamer Blender just makes things sooooooo easy. It's as simple as; chop veggies, pop into the jug, press some buttons and voila, a perfectly steamed & blended meal…ready to be eaten (or frozen for later).

When steaming veggies, it's really easy to forget that a lot of the goodness stays behind in the water. With this machine, the water stays in the jug, and then is used to blend the mixture. This way, all the goodness goes right back into the meal. And if you are already past the first few weeks of starting solids with your little one, you'll be happy to know that you can set the amount of 'blending' you'd like. You can make really smooth purees for the beginning stages of your solid food journey, or you can leave it chunkier as baby progresses to more textured food. Or you can skip the blending stage altogether…there are so many different options. I have to say this gadget really does make life simpler.

I've even been known to whip up a good couple of batches of sweet potato mash for Farmboy and myself, so believe me when I say you really will get a lot of use out of the Steamer Blender, even as baby gets older.

I have been freezing extra 'single' food into ice trays (ice cubes are the perfect size for Everly's first meals as she isn't eating that much just yet). Then I go shopping in the freezer, picking out a few ice cube combinations and then pop them into a cup to defrost. You can also take the frozen cubes out the night before and put them in the fridge to defrost overnight if you're the sort of person who remembers to do that. I always plan on doing that and then forget!

Another huge bonus when it comes to the Steamer Blender machine is how easy it is to clean. I know not everyone is as crazy about doing the dishes as I am (for realsies, I genuinely find doing the dishes to be relaxing and FAR prefer it to cooking!). So for those moms or dads out there who despise doing the dishes, this piece of tech is going to change your life! There aren't a million and one pots and pans and spoons. It's one jug that is easy to rinse clean, and then can be popped into the dishwasher if you're feeling really lazy. Otherwise it's a quick rinse in hot soapy water and then you're good to go!

Want to see the steamer blender in action? We made a fun little video showcasing our meal prep and would love to share it with you. You’ll also be able to see our menagerie of animals, in particular, #AmberTheGinger & #ShadowTheJindo. 

We hope you enjoyed the little glimpse into our lives here on the family dairy farm. I've got lots more video ideas (including a few on cloth nappies!) which I'm going to be putting up on my youtube channel soon. Let me know in the comments below if there's anything in particular you'd like me to make a video about. 

I post a lot of behind the scenes photos & videos over on Instagram Stories, so make sure you're following me over there too. Please do drop me a message and say hi, I love making new friends! 

Interested in finding our more about other Tommee Tippee products? The brand is very active on Facebook and have just launched their South African Instagram Account for you to connect with them and ask any questions you might have.

This post is sponsored by Tommee Tippee but all thoughts & views are honest and my own. 

#EverlyStartsSolids - our baby weaning journey...the beginning

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Starting solids is scary for some, and exciting for others. I must say, I was so excited at first, and now that I am a little more experienced (i.e. I've had to deal with all the extra work that goes into it) I do wish I had hung in there and waited until she was actually 6 months old. Something else than can happen when you start introducing food too quickly (and too much of it) is that baby gets full quicker, therefore drinking less milk, and therefore there is a good chance your milk supply will start to get less and less. I plan on breastfeeding for at least a year, and so as soon as I started getting a bit too caught up in the whole 'she needs 3 meals a day' mentality, I realised I needed to take a step back and make sure that my milk is still her number one food source.

When to start Solids

I started introducing solids when Everly had just turned 5 months old. After consulting good old google, and all of the baby books collecting dust on my shelf, I thought it to be a good time. She was displaying most of the 'ready' signs (sitting up, reaching for our food, showing a lot of interest in food, the tongue thrust reflex disappearing etc), and to be honest, I was SO EXCITED to move on to the next baby chapter. If following a more traditional approach to weaning (ie making puree's and spoon feeding, most recommendations are to start somewhere between 4 & 6 months).

On that note...there are SO many different opinions on when to start solids, and just as many differing ideas on how to go about it. While I always thought I would be following the 'baby led weaning' approach, I also wanted to try my hand at making my own puree and so decided to go ahead with a bit of a mixed approach.  Also, as I started before 6 months (baby led weaning advises waiting until baby is 6 months old or even older) this meant I could really get stuck into preparing 'meals' For Everly. 

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Meals is such a loose term, as most babies barely touch the food they are given for the first few days/weeks. But this is okay, after all, when starting out, all you are wanting to do is expose baby to as many different textures and tastes as possible.

Your milk/formula still makes up the bulk of their nutrition.

Farmboy and I have also followed a Banting/low carb high fat way of eating for the last couple of years (although we are far less strict with this now!) and so have chosen to avoid rice cereal as a starter food. Instead, after reading Tim Noakes' Raising Superheroes / Super Food for Super Children (thanks mom), The Nourishing Traditions Book of Baby & Child Care (again, thanks mom) and this blog post, I decided to start with egg yolk as a first food. It wasn't the only thing I gave my little girl, she also had some pre-chewed up apple and pear, as well as some raw carrot thrown into the mix. She absolutely loved the egg yolk the first two times I have it to her, and subsequently hasn't been too impressed with it. I am going to keep trying as egg yolks are jam packed with essential nutrients important for the development of the brain (the are full of choline, good cholesterol and iron!).

*NB Raising Superheroes is not a Banting cookbook; it doesn’t offer no-carb eating for kids. It does, however, advocate low-sugar, low-refined-carb, real food eating.

*NB Raising Superheroes is not a Banting cookbook; it doesn’t offer no-carb eating for kids. It does, however, advocate low-sugar, low-refined-carb, real food eating.

But, as I have learned, you really can't/shouldn't force a baby to eat something they don't want to. But, it is important to keep trying as some babies take something like 10 attempts at trying a food before they realise they actually like it.

Somewhere along the way, Evy had a few good pukes (who knows whether this had to do with the egg I had given her, a stomach bug that had been making the rounds or just from me giving her too much for her little tummy to handle), and so I decided to slow things right down, give her a break from solids, and go back to basics. This is where I found the Weaning Sense book by Meg Faure to be really useful. It's got a great guide and meal plan for starting solids, which really does help to get your mind around the whole solids thing. 

#EverlyStartsSolids Weaning Baby 5 months start solids

We are only really a month into the whole solids thing, and so I wanted to write this blog post and share with you all my mindset behind starting when I did, and to share what it's been like so far.

A few things I've learned in the past month:

  • ALWAYS have a cloth on hand as well as a bib...the food really does go EVERYWHERE

  • Use a transparent bowl/cup/container...babies like to see what they are eating

  • Experiment with temperature...it seems that my baby prefers cold food to warm food (weird, I know!)

  • Don't take your own judgement of flavour into account. Mixing avo and pear sounds really gross to me, but babies don't know any better. Also, try to expose your baby to as many different (age appropriate) foods so they don't become fussy eaters (like their parents!)

  • If you'd also like to avoid rice cereal, but aren't brave enough to attempt egg yolk, oats make a very good first food and from then on a good base food to add other things to.

  • You don't need to spend a fortune on goodies and gadgets to help you prepare meals...I very nearly spent over R600 on a couple of fancy ice-trays until my mom found these pretty pastel ones from Plastic Land. On the other hand, there are some gadgets that are amazing, and I would highly recommend purchasing (blog post to come soon). At the end of the day, if you like to have matching ice trays in a variety of co-ordinating colours, do it! If it makes the whole food prep thing more enjoyable for you, then I say go for it.

  • I do wish I had waited till she was 6 months before starting (mostly because breastfeeding is just so convenient when it comes to 'meal' time...and whipping out a boob is far easier than preparing/packing/heating up a meal. It's also less mess, less dishes and overall no worrying about whether they've eaten enough. Although I do wish I had given myself another month of convenience, I have had a lot of fun so far with experimenting with foods and seeing what her little taste buds to when exposed to a whole new world of tastes and textures


Equipment I found useful for the first few days/weeks:

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  • Spoons (I've been using the Munchikin range which I bought at Mr Price Home). The tips change colour to white when the food is hot

  • A mesh baggy thingy (also from Munchikin and also bought at Mr Price Home) which is great for putting pieces of food in to suck on

  • Ice-trays from Plastic Land to freeze freshly prepared food in

  • Clear zip lock bags to store the food from the ice trays in (these takes up a lot less space in the freezer)

  • Avent cups (I bought these on Takealot and mainly use them for freezing breastmilk as they also fit my breastpump...but they work a charm for serving food too!)

  • Bumbo seat (I plan on buying one of those white plastic high chairs from Game when she gets too big for the bumbo...which won't be far off because, well...#thunderthighs haha)


On a side note, it's very easy to get REALLY caught up in the whole solids thing, especially when it comes to their very first taste of something other than milk. But, at the end of the day, you aren't going to 'ruin' your baby if you don't give them the most perfect/organic/made from unicorn tears meal...so take it easy on yourself and have fun with it! 

The best piece of advice I've come across so far for introducing solids is

'Food before One is just for Fun'

and that little rhyme has helped me not get too caught up in the whole thing, especially when Everly refuses to eat anything solid for 2 days and then has a bad night and I get all in a tizz thinking that it's because she's 'starving' due to not having eaten all the fancy food I prepared her. And while we are on the topic, be prepared for the disappointment when your little one isn't as taken with your freshly prepared dish, preferring to chew on the wet face cloth you've placed beside her to help keep some sort of order in the chaos.

So that's where we are right now in the journey to solids.

Do you have any advice for us? Anything that helped you or any great products (or any nice recipes) you'd like to share? I'd love to hear from you in the comments below!