Make your own *HuMmUs*
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This is an easy peasy 5 minute recipe to make your own healthy Hummus for spreading on toast or as a dip :)
Combine everything in a blender or food processor and voila!
If the mixture is too dry, add more yogurt to make it smooth and creamy.
Ingredients
3 garlic cloves, minced
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped
Directions
Combine everything in a blender or food processor and voila!
If the mixture is too dry, add more yogurt to make it smooth and creamy.
*enjoy!*
