1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped
Combine everything in a blender or food processor and voila!
If the mixture is too dry, add more yogurt to make it smooth and creamy.