Up until now...
Evy has been a wonderful sleeper from day one. I had mentally prepared myself for literally NO sleep for the first year of her life, and so the fact that she would sleep 3-4 hours at a time during the day, and 5-6 hours at night in between feeds (Evy is Exclusively Breast Fed Or EBF) in the first few months was a wonderful surprise. I can't really say that it's one particular thing we do that makes her sleep like she does (or rather...DID!), I think a large part of it has to do with luck and her being a really content baby. But I'll share the routine we follow, because I'm pretty sure it does at least play a part.
I know it doesn't really need to be said, but I want to say it here...all babies are different, and some babies, not matter how much 'sleep training/crying it out/routine fixing' you do, just want to be close to mommy and are never settled until they are on their mommy. I am a general busy body, and wanted to try my best to have Everly fit in with our lives (this is only really possible up until a point) instead of us fitting in with her. I also want to say that a lot of my friends have babies who have had terrible reflux and so their journey's have been very different to ours. If you think your baby has reflux and you've been having a really really hard time, I'd love to share these two blog posts by my friend Sophie (an extraordinary mommy I'm so lucky to call my friend)...click here.
We try to be quite flexible in our routines, but our bedtime schedule goes a little something like this:
6pm bath time (depending on her afternoon nap I’ll either feed her one side right before bath time or when she wakes up from her last nap which can be anywhere between 4 & 6pm). Then once out the bath it’s a quick massage, a nice big clean nappy (we are using cloth nappies...click here to read more about our cloth nappy journey so far) and pyjamas. She generally screams blue murder if we take too long to get her clothes on after her bath, and I guess I would too if I was left to get cold on a changing mat after a lovely hot bath.
+- 6:30pm feed the other side and burp her
+-7pm sleep time
In the last few weeks she was sleeping right through until about 3 or 4am when she would wake and I would go in and feed her (and change her nappy if she needed) and then pop her straight back down again where she would sleep until around 6 or 7am.
We have been pretty strict about Everly’s sleeping right from the very beginning. I had been told to put her to sleep in a way that I could realistically do at 1 in the morning, and so a dummy works best for us. I knew there was no way I wanted to be up rocking a baby to sleep every time they woke up and so we were pretty firm with putting her down and letting her settle herself to sleep.
Here's how put Everly to sleep at night:
After her bath & last feed & burp, we pop her straight down in her cot while she is awake but drowsy, put her dummy in and walk out the room. Depending on whether she’s sleeping on her side or back, we’ll give her a few bum pats (gosh I will someone had told me before having a baby how life changing bum pats would be! Pretty much never fails to calm her down when she gets niggly). This is the only time of the day that I feed before her sleep.
And during the day:
I try to follow a 'wake-eat-change-play-sleep' routine during the day so that she doesn't associate sleeping with feeding, as feeding before sleeping makes life really hard as baby ends up refusing to go to sleep without a feed. This has become so much harder to do lately as she is awake so much more. From about month 1 to month 3, she would sleep about 3 hours at a time during the day, which meant every time she woke up it would be time for a feed (I have fed on demand and she would generally go around 3 hours in between feeds during the day). We do the same sleep routine during the day as at night. Except this time she gets put down after play time, and it can take a little longer depending on how tired she is/how much of a good mom I've been and actually played with her vs. popping her on her play mat to play by herself.